Weigh In record (no journal entry) for 27 July 2019
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136.3 lb
Lost so far: 3.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1406 kcal
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Fat: 16.01g | Prot: 34.63g | Carb: 299.57g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Raisins, Winding River Blueberries, Clover Honey, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeycrisp Apples, Bush's Best Vegetarian Baked Beans, Publix Yukon Gold Potatoes. Dinner: Lean Cuisine Marketplace Spicy Penne Arrabbiata, Honey Nut Cheerios, Sunkist Navel Orange, Lettuce Salad with Assorted Vegetables. Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...
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1993 kcal
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Activities & Exercise:
Running - 10 min/mile - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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