Weigh In record (no journal entry) for 14 January 2013
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212.3 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1466 kcal
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Fat: 43.33g | Prot: 82.62g | Carb: 192.88g.
Breakfast: Super Cranberry, Cherry & Almond Muesli, Йогурт Питьевой. Lunch: Компотное Ассорти с Клубникой, Гороховый Суп, Белый Рис, Куриная котлета. Dinner: Гречка отварная, Говядина. Snacks/Other: Кефирный 1%, Обычный Кофе, Обычный Кофе, Обычный Кофе. more...
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2346 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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