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Sunday July 28
Home scale
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214.8 lb
Lost so far: 11.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1483 kcal
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Fat: 66.78g | Prot: 93.34g | Carb: 58.64g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Baked or Fried Coated Chicken Breast Skinless. Dinner: Oscar Mayer Turkey Hot Dogs. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream), White Claw Hard Seltzer. more...
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losing 9.8 lb a week
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