Weigh In record (no journal entry) for 28 July 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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614 kcal
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Fat: 27.24g | Prot: 22.82g | Carb: 69.69g.
Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Rice Krispies. Lunch: Great Value Wheat Bread with Honey, Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Miracle Whip Dressing. more...
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steady weight
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Jerry turk's weight history
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