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FBS 6.3
1
2
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170.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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217 kcal
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Fat: 9.84g | Prot: 14.95g | Carb: 17.51g.
Breakfast: Tea with Milk, Great Value Jumbo Chicken Tenders. more...
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steady weight
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