Weigh In record (no journal entry) for 28 July 2019
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291.1 lb
Lost so far: 16.9 lb.
Still to go: 101.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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2169 kcal
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Fat: 103.16g | Prot: 80.37g | Carb: 224.50g.
Lunch: Baked Potato (Peel Eaten), Hellmann's Real Mayonnaise, Oscar Mayer Traditional Bacon, Great Grains Bakery Multigrain Bread with Flax Seeds. Dinner: Miller Brewing Company Lite Beer (Bottle), Pepperidge Farm Classic Hot Dog Buns, Vienna Beef Natural Casing Hot Dogs. Snacks/Other: Ranch Salad Dressing , Red Cabbage , Famous Dave's Signature Spicy Pickle Spears, Publix Red Bell Pepper, Celery , Tomatoes, Jif Extra Crunchy Peanut Butter, Great Grains Bakery Multigrain Bread with Flax Seeds. more...
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losing 3.5 lb a week
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