Weigh In record (no journal entry) for 14 January 2013
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1453 kcal
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Fat: 42.44g | Prot: 75.16g | Carb: 187.79g.
Breakfast: Gouda Cheese, Bacon Sausages, Scrambled Egg, Marmite, Toasted White Bread. Lunch: Feta Cheese, Cherry Tomatoes, Italian Tagliatelle. Dinner: Diet Fuel. Snacks/Other: Orange Juice, Peanut & Raisin Bars, Flavoured Water, Jambos, Prunes Snack Pack, Phedra-Cut Slim Packs, Tea with Milk and Sugar. more...
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2028 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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