Weigh In record (no journal entry) for 07 August 2010
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194.0 lb
Lost so far: 20.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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837 kcal
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Fat: 42.57g | Prot: 51.50g | Carb: 61.87g.
Breakfast: Turkey Light Meat, Watermelon, Egg White, Extra Virgin Olive Oil, Whole Wheat Bread, American Cheese (Cold Pack). Dinner: Olive Oil, Blueberries, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sugar Free Iced Tea, Grapes (American Type, Slip Skin). more...
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losing 3.5 lb a week
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