Weigh In record (no journal entry) for 28 July 2019
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195.8 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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4499 kcal
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Fat: 127.57g | Prot: 184.62g | Carb: 475.72g.
Breakfast: Italac Leite Desnatado, Café com Açúcar, Cachorro Quente, Pizza de Calabresa. Lunch: Antarctica Guaraná (Copo), Coca-Cola Coca-Cola, Pão de Alho, Alcatra Grelhada, Contra-filé Grelhado, Frango Grelhado, Feijão Tropeiro, Arroz Branco (Cozido), Caipiroska. Dinner: Martigran Granola com Castanhas, Açaí, Suspiro, Suspirolandia Rosquinha de Polvilho Salgada, Coca-Cola Coca-Cola, Big X Picanha Picanha Salada Burguer. more...
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2979 kcal
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Activities & Exercise:
Driving - 2 hours and 25 minutes, Dormir - 8 hours, Google Fit - 13 hours and 35 minutes. more...
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steady weight
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