|
Many new habits are being formed. Addiction is such a crazy thing. It almost "needs" replacing... Really obsessing over my own self for once instead of the people around me. I needed so much more self care... then I can help others. Doing so well right now. I remember being the weight that I am right now and feeling helpless because I would have to cut back on the things "I wanted" like alcohol and food and not going to the gym. I feel so much promise right now.
|
123.6 lb
Lost so far: 8.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2019:
|
1301 kcal
|
Fat: 72.57g | Prot: 56.68g | Carb: 105.92g.
Breakfast: Bananas, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: O'Doul's Non Alcoholic Beer, Blackberries, Olympic Krema Plain Yogurt, Haagen-Dazs Salted Caramel Ice Cream Bar. more...
|
losing 7.7 lb a week
|