Weigh In record (no journal entry) for 28 July 2019
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218.6 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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2716 kcal
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Fat: 123.78g | Prot: 159.55g | Carb: 26.00g.
Breakfast: Kroger Eggs (Large). Lunch: Lancaster Hot Italian Sausage . Dinner: Pork Chops or Roasts (Sirloin, Boneless) , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Entenmann's Plain Old Fashioned Donut, Tito's Handmade Vodka. more...
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losing 19.6 lb a week
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