kira1ar's Journal, 28 July 2019

246.3 lb Lost so far: 0 lb.    Still to go: 106.3 lb.    Diet followed reasonably well.

---

1474 kcal

Fat: 61.49g | Prot: 77.36g | Carb: 164.99g.   Breakfast: Coffee with Cream, Seattle Sutton’S Egg & Hash Brown Casserole. Lunch: Seattle Sutton’S Chilli Toppped Baked Potato. Dinner: Seattle Sutton’S Cod Amadine. Snacks/Other: Nice! Honey Roasted Whole Cashews, Pepperoni, Werther's Original Sugar Free Hard Candies, Nice! Honey Roasted Almonds. more...

3019 kcal

Activities & Exercise: Standing - 20 minutes, Sitting - 5 hours, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...