Weigh In record (no journal entry) for 28 July 2019
|
194.7 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2019:
|
1412 kcal
|
Fat: 65.98g | Prot: 54.55g | Carb: 151.88g.
Breakfast: Milsani Roomboter, De Afbakker Kaiserbroodjes Wit, Bruin Bolletje, Molenland Jong Belegen 48+, Aldi Aardbeienjam, Aldi Runder Rookvlees, Thee. Dinner: Gebakken Banaan, Foe Yong Hai, Conimex Tjap Tjoy, Vegetarische Loempia, Babi Pangang, Bami, Kroepoek, Foe Yong Hai. Snacks/Other: Thee, Leidingwater, Koffie met Melk. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzepluus's weight history
|