Weigh In record (no journal entry) for 28 July 2019
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193.8 lb
Lost so far: 19.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1915 kcal
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Fat: 69.78g | Prot: 110.30g | Carb: 207.68g.
Breakfast: Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Sweet Cherries, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only). Dinner: Finn Crisp Multigrain Crispbread, Hellmann's 1/2 The Fat Mayonnaise, Bick's Dill Pickles (No Garlic), Light Tuna Fish (Drained Solids In Water, Canned) . Snacks/Other: No Name Original Rice Crackers, Mars Maltesers, Liverwurst, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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