Weigh In record (no journal entry) for 28 July 2019
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219.6 lb
Lost so far: 18.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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413 kcal
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Fat: 10.49g | Prot: 41.32g | Carb: 37.19g.
Dinner: Brown Rice, Cooked Asparagus (from Fresh), Chicken Drumstick (Skin Not Eaten). more...
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losing 14.0 lb a week
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cnemnel1's weight history
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