Weigh In record (no journal entry) for 28 July 2019
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290.4 lb
Lost so far: 8.6 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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428 kcal
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Fat: 28.81g | Prot: 29.36g | Carb: 18.94g.
Breakfast: Fit & Active White Bread, Bacon (Cured, Baked, Cooked), Food Club Large Egg, Whole Milk. more...
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losing 2.1 lb a week
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Jipper500's weight history
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