Weigh In record (no journal entry) for 28 July 2019
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147.2 lb
Lost so far: 67.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1326 kcal
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Fat: 44.18g | Prot: 58.40g | Carb: 173.29g.
Breakfast: Nature's Path Nice and Nobbly Granola, Blueberries, Tesco Unsmoked Bacon Medallions, Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Walkers Crinkles Simply Sea Salted (Bag), Cucumber (Peeled), Tomatoes, Morrisons Light Mayonnaise, Warburtons Gluten Free White Loaf. Dinner: Morrisons Spiced Poppadoms, Patak's Lime Pickle, Snow or Sugar Snap Peas , Yellow Sweet Corn , Green Peas , Prawns. Snacks/Other: Angel Food Cake, Strawberries , Sweet Cherries , Dr Pepper Dr Pepper, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 1.4 lb a week
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Lizzy E's weight history
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