logochaz's Journal, 28 July 2019

175.5 lb Lost so far: 8.6 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 53.30g | Prot: 49.52g | Carb: 116.86g.   Lunch: Kinder Bueno White, Kinder Bueno, Tartine Nutella, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Marque Repère Pois Chiches, Lipton Ice Tea. more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...