LOTS of exercise during this move of households.
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264.8 lb
Lost so far: 39.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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2517 kcal
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Fat: 73.74g | Prot: 129.08g | Carb: 333.44g.
Breakfast: Sweetened Green Tea, Nectarines, Honey Whole Wheat Bread, Milk (Nonfat with Added Vitamin A), Fish Oil, Oatmeal. Lunch: Chinese Fried Rice, Lettuce Wraps, Fish Oil Concentrate. Dinner: asiago peppercorn steak dinner with new potato & steamed vegetables, Fish Oil. Snacks/Other: trail mix. more...
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3493 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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