Weigh In record (no journal entry) for 07 August 2010
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216.5 lb
Lost so far: 66.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1422 kcal
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Fat: 44.29g | Prot: 80.81g | Carb: 172.17g.
Breakfast: Light Plain Soymilk, Diet Cranberry Grape Spray Juice, Kix. Lunch: Reduced Fat 2% Milk Mexican 4 Cheese Blend, Washday Chili. Dinner: Chicken Nuggets (8 Count), Harvest Nut Granola, Chargrilled & Fruit Salad. Snacks/Other: Sugar Free Orange Jello, Triple Chocolate Chip, Lemonade, Reduced Fat Colby-Jack Cheese Stick. more...
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3343 kcal
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Activities & Exercise:
Standing - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours, Shopping - 2 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 1.5 lb a week
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