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I deserved that.
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300.9 lb
Lost so far: 100.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1876 kcal
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Fat: 61.96g | Prot: 140.05g | Carb: 185.15g.
Breakfast: Nature's Choice Whole Dates - Pitted, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Bananas. Lunch: Bacon, Fried Egg with Fat, Tomatoes, Lettuce, Soft White Roll, Woolworths Gammon, Coffee with Milk, Pineapple . Dinner: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths Light Meat Shredded Tuna in Brine, Woolworths Banana, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Cinnamon, Blueberries (Unsweetened, Frozen), USN Diet Whey Isolean. Snacks/Other: Woolworths Raw Cashew Nuts, USN Diet Whey Isolean, Orange. more...
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gaining 12.3 lb a week
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