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13st 7 3/4lb (first 3 weigh in was 13st 6 3/4lb - but I'll go with the high to make next week look better!
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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611 kcal
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Fat: 13.13g | Prot: 63.55g | Carb: 61.27g.
Breakfast: Cornflakes, Semi-Skimmed Milk, Granulated Sugar. Lunch: Chicken & Sweetcorn Soup. Dinner: Tuna Chunks in Brine, Lighter Than Light Mayonnaise, Medium Free Range Eggs Class A, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. more...
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2826 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 11 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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