Weigh In record (no journal entry) for 28 July 2019
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189.4 lb
Lost so far: 53.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1981 kcal
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Fat: 76.84g | Prot: 124.14g | Carb: 206.83g.
Breakfast: Marmeladen und Eingemachtes, Netto Kaiserbrötchen, Kaffee, Äpfel. Lunch: Kühne Rotkohl der Schnelle, Henglein Frische Knöpfle Eierspätzle, Purland Kassler Minutensteak. Dinner: Bratwurst, Géramont Cremig Leicht, Schinken (Extra mager), Edeka Lust auf Leicht Maasdamer , Schär Körnerbrötchen. Snacks/Other: Dr. Oetker Eis-Ideen Basis Bourbon-Vanille. more...
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2713 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 5 hours, Showering - 23 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 29.3 lb a week
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