Yesterday was a bit emotional... This was the result of comfort eating 😬😕. Today I'm going into London, and sadly eating in a restaurant... so hopefully I can find something healthy haha.
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121.5 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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992 kcal
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Fat: 38.88g | Prot: 29.25g | Carb: 128.97g.
Lunch: Fusilli, Pesto Sauce, Cannoli, Pork Sausage (Cooked), Tesco Pecorino, Ragu Original, Hard Roll. Snacks/Other: Sainsbury's Dried Cranberries, Almonds, Hazelnuts and Yogurt Flavoured Coated Cranberries., Cadbury Dairy Milk, Strawberries , Plain Waffle. more...
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gaining 6.2 lb a week
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Comments
If last night taught me something, it’s that treats are perfectly fine, just make it up with extra exercise! 😊
28 Jul 19 by member: michaeljsmith92
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28 Jul 19 by member: AndromedaCassie
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