Weigh In record (no journal entry) for 14 January 2013
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179.0 lb
Lost so far: 11.7 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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866 kcal
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Fat: 24.50g | Prot: 58.07g | Carb: 101.54g.
Breakfast: Watson's Semi- Skimmed Milk, Oat so simple honey & almond. Lunch: Big Soup Beef, Tomato and Onion. Dinner: mature cheddar, tomato, onion, beef oxo cube, mushrooms, tinned tomatoes, lettuce, cucumber, red onion, Weight Watchers Tortilla Wraps, Extra lean mince. Snacks/Other: Coffee. more...
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2626 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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