Weigh In record (no journal entry) for 28 July 2019
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201.7 lb
Lost so far: 6.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1671 kcal
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Fat: 75.37g | Prot: 74.54g | Carb: 177.95g.
Breakfast: Дижонская Горчица, Вареное Яйцо, Болгарский Перец, Лук, Велком Грудинка Домашняя, Кофе, Помидоры, Сарделька. Lunch: Чай с Молоком, Совок Ветчина из Свинины, Ржаной Хлеб, Простые Пельмени. Dinner: Вилон Беляш с Мясом, Помидоры. Snacks/Other: Доброфлот Селёдка Иваси, Окрошка, Малина, Красные Вишни. more...
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2365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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