Weigh In record (no journal entry) for 14 January 2013
|
232.1 lb
Lost so far: 13.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
1716 kcal
|
Fat: 40.44g | Prot: 153.01g | Carb: 181.65g.
Breakfast: Coffee with Milk, Muesli, Lactofree Milk. Lunch: Banana, Sliced Beef, Butter, Toasted White Bread. Dinner: Plain Yoghurt, Roasted Vegetables, Roasted Potato (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Diet Coca-Cola (Can), Cooked Spinach (from Fresh), Broad Beans, Coconut Milk Light, Onions, King Prawns. more...
|
|
2930 kcal
|
Activities & Exercise:
Exercise machine (slow) - 38 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 40 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman16's weight history
|