azech's Journal, 07 August 2010

155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2667 kcal

Fat: 90.46g | Prot: 72.95g | Carb: 390.93g.   Breakfast: Honeycombs. Lunch: French Fries, Fudge Malt, Grilled Cheese Sandwich. Dinner: Chicken Flavor Rice-A-Roni, tortellini. Snacks/Other: popcorn, coffee. more...

1778 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, crunches - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...