Weigh In record (no journal entry) for 28 July 2019
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1552 kcal
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Fat: 50.27g | Prot: 76.18g | Carb: 193.16g.
Breakfast: Esselunga Latte Fresco Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g), Lavazza Caffè, Rigoni di Asiago Fiordifrutta Pesche. Lunch: Patata Bollita, Trofie al Pesto. Dinner: Valfrutta Borlotti Italiani Italiani, Golfera Bresì, Conad Pane di Grano Duro. Snacks/Other: Muller Crema di Yogurt Bianco. more...
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losing 2.3 lb a week
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