Weigh In record (no journal entry) for 28 July 2019
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423.5 lb
Lost so far: 71.5 lb.
Still to go: 283.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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2442 kcal
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Fat: 149.23g | Prot: 164.34g | Carb: 117.97g.
Breakfast: Lamb Loin Chop (Lean Only Eaten), Bottled Water Unsweetened, Nutritech Premium Diet Meal, Clover Full Cream Fresh Milk, Nestle Ricoffy, Bottled Water Unsweetened, Lemon Juice (Canned or Bottled) . Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), French Salad Dressing, Avocados , Feta Cheese, Cucumber (with Peel) , Tomatoes, Cooked Chinese Cabbage. Dinner: Sweet Potato , Apple and Cabbage Salad with Dressing, DairyBelle Gouda Cheese, Grilled Chicken, Woolworths Thin Traditional Boerewors, Fried Mushrooms, Yellow Onions (Sauteed), White Sauce (Thin), Cooked Spinach (from Fresh), Bacon, Gem Squash, Green String Beans with Onions. Snacks/Other: Simba Smoked Beef Chips, Orange. more...
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losing 16.8 lb a week
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