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體重紀錄第132天（今天仍是假日工作時間）
2019/07/28星期日上午08:15
體重- 64.6公斤（減少5.3公斤）
BMI - 24.6
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142.4 lb
Lost so far: 11.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1311 kcal
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Fat: 44.20g | Prot: 32.50g | Carb: 196.40g.
Breakfast: 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳. Lunch: 義美 紅豆湯圓, 桂冠 紅油抄手. Dinner: 農心 (NONG SHIM) 部隊鍋拉麵. Snacks/Other: 農鮮 礦岩檸檬水. more...
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losing 6.2 lb a week
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