Weigh In record (no journal entry) for 14 January 2013
|
197.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
1684 kcal
|
Fat: 67.48g | Prot: 69.46g | Carb: 204.73g.
Breakfast: shredded wheat, Tea with Milk, Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Gammon, Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , White Bread , Utterly Butterly, Tea with Milk. Dinner: Roasted Vegetables, Chicken Helper - Cheesy Chicken Enchilada. Snacks/Other: honey roasted nuts, Rich Tea Biscuits, Bourbon Cream Biscuits, Tea with Milk, Butter Sauce, Cream Crackers, Marmite Yeast Extract, Green Tea. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tinaollie's weight history
|