Weigh In record (no journal entry) for 14 January 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1481 kcal
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Fat: 33.43g | Prot: 66.58g | Carb: 225.23g.
Breakfast: Coffee (Brewed From Grounds) , Hazelnut Coffee Creamer, Luna Protein Bar - Cookie Dough. Lunch: Lactose-Free Fat Free Milk and Omega-3s & Vitamin E, Corn Pops Sweetened Puffed Corn Cereal (Family Size), Newmans Natural popcorn, Tangerine. Dinner: Grilled Chicken Breast Strips, Light Parmesan Alfredo Cheese Creations Sauce, Plus Penne Pasta (Barilla). Snacks/Other: Oranges, 1% Lowfat Cottage Cheese. more...
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1823 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Circuit Training - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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