Weigh In record (no journal entry) for 28 July 2019
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92.2 lb
Lost so far: 3.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1444 kcal
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Fat: 56.79g | Prot: 55.83g | Carb: 180.15g.
Lunch: 威德 健康益生菌, 福樂 一番鮮100%特級鮮乳, 7-11 美式咖啡, 炸薯條, 鐵板麵, 麥當勞 (McDonald's) 香雞蛋堡. Dinner: 蛤蜊/蜆雜燴湯, 涼麵, 糖漿, 粉條. Snacks/Other: 好麗友 烏龜玉米脆片. more...
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9 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 58 minutes. more...
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losing 3.9 lb a week
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