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laurasmithhp
Journal
07 Aug 10
laurasmithhp's Journal, 07 August 2010
laurasmithhp's Profile
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Weigh In record (no journal entry) for 07 August 2010
138.0 lb
Lost so far:
10.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2010:
1342 kcal
Fat: 52.73g | Prot: 44.15g | Carb: 173.90g.
Breakfast:
Oats & Chocolate high fiber chewy bars, Corn Pops Cereal, Great Value, 2% Reduced Fat Milk.
Dinner:
Chips and Salsa, Half Pound Green Burrito.
more...
2090 kcal
Activities & Exercise:
Standing - 3 hours, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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