Weigh In record (no journal entry) for 14 January 2013
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153.4 lb
Lost so far: 12.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1062 kcal
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Fat: 79.05g | Prot: 51.29g | Carb: 34.00g.
Breakfast: Original Spur Burger. Dinner: Minced Lamb. more...
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losing 6.2 lb a week
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GillyBean_07's weight history
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