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TF%: 20.3\
VF%: 12-
MM#: 121.6/
*
AM: 103/64-60
PM: 112/69-53
EVE: 112/67-58
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160.4 lb
Lost so far: 28.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1037 kcal
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Fat: 29.17g | Prot: 45.82g | Carb: 162.14g.
Breakfast: Nonfat Latte Coffee, Bite Size Shredded Wheat, Strawberries, Blueberries, Milk. Lunch: Multigrain Bread, Light Mayonnaise, Tomatoes, Onions, Lettuce, Meatless Bacon. Dinner: Vegetables & Tofu Pad Thai. Snacks/Other: Lowfat Frozen Yogurt, Dill Cucumber Pickles, Reduced Fat Peanut Butter, Triscuit Thin Crisps Original, Water, Lemon Juice (or Lime). more...
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2124 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 2.8 lb a week
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