Weigh In record (no journal entry) for 28 July 2019
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163.6 lb
Lost so far: 2.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1276 kcal
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Fat: 44.01g | Prot: 76.13g | Carb: 143.85g.
Breakfast: 야채샐러드, 방울 토마토, 닭가슴살. Lunch: 군만두, 콩국수. Dinner: 공기밥, 순두부찌개. more...
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losing 6.9 lb a week
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허리아퍼's weight history
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