Weigh In record (no journal entry) for 27 July 2019
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212.8 lb
Lost so far: 29.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1372 kcal
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Fat: 83.80g | Prot: 59.81g | Carb: 113.25g.
Breakfast: Cream (Half & Half), Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Toasted Rye Bread , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Smucker's Strawberry Jam. Lunch: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Dinner: Campari Cocktail Tomatoes, Bai Burundi Blueberry Lemonade, Private Selection Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Chili's Spicy & Garlic Shrimp (6 Each), Feta Cheese . more...
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3101 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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