Weigh In record (no journal entry) for 26 July 2019
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213.4 lb
Lost so far: 28.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1116 kcal
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Fat: 72.90g | Prot: 75.82g | Carb: 52.23g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese, Cream (Half & Half), Fried Egg, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), Deli Sliced Ham. Dinner: Cucumber (Peeled), Feta Cheese, Bai Burundi Blueberry Lemonade, Campari Cocktail Tomatoes, Campari Cocktail Tomatoes, Private Selection Balsamic Vinegar, Sweet Cherries, Bertolli Extra Virgin Olive Oil, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . more...
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4177 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 5 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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