20190625's Journal, 28 July 2019

Day 14
體脂肪 25.1
Summer competition!

90.4 lb Lost so far: 4.4 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 37.42g | Prot: 64.97g | Carb: 166.46g.   Breakfast: 全家 青蔬火腿起司三明治, 藍莓. Lunch: 7-11 番茄肉醬義大利麵. Dinner: 洋蔥, 金針菇, 炒雞蛋（整個）, 清炒蝦仁, 水餃, 八方雲集 招牌水餃. Snacks/Other: 藍莓, 芒果, Myprotein Milk Tea Blend. more...

301 kcal

Activities & Exercise: Cardio - 1 hour, Apple Health - 23 hours. more...