NOLAMOMMY's Journal, 30 July 2018

278.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 84.20g | Prot: 109.21g | Carb: 190.41g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Caesar Salad with Romaine. Snacks/Other: Cooked Egg White, Red Table Wine , Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...

3107 kcal

Activities & Exercise: Mall walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...