Kowr's Journal, 27 July 2019

135.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 49.63g | Prot: 58.28g | Carb: 145.47g.   Breakfast: Hills Bros. Cappuccino White Chocolate Caramel, Cherry Tomatoes, Hard-Boiled Egg . Dinner: Baked Beans , Birds Eye Sweet Corn on the Cob, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Pork Loin (Tenderloin) . more...

2070 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...