Weigh In record (no journal entry) for 27 July 2019
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220.5 lb
Lost so far: 6.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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931 kcal
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Fat: 32.82g | Prot: 53.10g | Carb: 106.33g.
Breakfast: Naranjas, Pan Francés. Lunch: Queso Gouda o Edam, Bistec de Res, Nescafé Doble Choca Moka. more...
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gaining 2.1 lb a week
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