Weigh In record (no journal entry) for 27 July 2019
|
180.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2019:
|
1781 kcal
|
Fat: 142.02g | Prot: 83.07g | Carb: 43.40g.
Lunch: Coffee with Cream. Dinner: Clover Leaf Seafood Chunk Light Tuna in Water, Komal Fried Onions, Kirkland Signature Himalayan Pink Salt, Butter (Salted) , Pam Olive Oil Spray, Compliments Broccoli & Cauliflower, Avocados , Mushrooms , Boiled Egg, Hellmann's Real Mayonnaise. Snacks/Other: Compliments Roasted & Salted Cashews. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
<-Rishi->'s weight history
|