Suzeque's Journal, 13 January 2013

148.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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684 kcal

Fat: 30.62g | Prot: 26.43g | Carb: 75.96g.   Lunch: IHOP Dinner Salad, IHOP Baked Potato soup. Dinner: Sonic Diet Coke, Sonic Grape Add-In, Bisto Gravy Granules, Mashed Potatoes, 2% Fat Milk, Boneless Pork Chop. more...

1968 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...