Weigh In record (no journal entry) for 27 July 2019
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1775 kcal
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Fat: 53.41g | Prot: 69.55g | Carb: 272.35g.
Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión), Pan Integral, Finlandia Balance, Granola, Palta Hass. Lunch: Empanada de Carne, Pata Muslo, Lucchetti Spaghetti, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Guiso de Lentejas, Jugo de Zanahoria, Limonada, Brownie. Snacks/Other: Manzana, Mate Amargo, Uvas Pasas (sin Semillas), Mezcla de Frutas Secas y Nueces. more...
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losing 3.9 lb a week
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