Weigh In record (no journal entry) for 27 July 2019
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175.8 lb
Lost so far: 8.6 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1396 kcal
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Fat: 72.43g | Prot: 84.86g | Carb: 105.03g.
Breakfast: Old Folks Sausage Patty, Trader Joe's Brown Cage Free Eggs (Large), Philadelphia Regular Cream Cheese Spread, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Pure Protein Natural Whey Protein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Whole Milk. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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steady weight
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