Anzgu's Journal, 14 January 2013

179.5 lb Lost so far: 4.4 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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822 kcal

Fat: 15.48g | Prot: 83.49g | Carb: 83.08g.   Breakfast: Tavallinen Jogurtti (Rasvaton), Kahvi. Lunch: Raejuusto. Dinner: Savustettu Lohi, Lehtisalaatti Valikoiduilla Kasviksilla. Snacks/Other: Pikakaurapuuro (1 tai 3 Min), Hyvää Makumaasta, Ananasmurska Ananasmehussa. more...

2632 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...