Weigh In record (no journal entry) for 14 January 2013
|
174.6 lb
Lost so far: 18.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
1286 kcal
|
Fat: 110.76g | Prot: 58.55g | Carb: 25.56g.
Breakfast: Instant Coffee (made from Powdered), Whipping Cream, Picnic Ham. Lunch: Macadamia Nuts. Dinner: Vegetable Oil, Dill Cucumber Pickles, Halloumi Cheese. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninka84's weight history
|